Kurczak z brokułem
Nutritional Overview
Na talerzu widać pierś z kurczaka w jasnym sosie z brokułem, panierowany kalafior, puree ziemniaczane, surówkę z kapusty oraz sałatę lodową z ziarnami. Wartości są oszacowane na podstawie zdjęcia; brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Kurczak z brokułem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z brokułem provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kurczak z brokułem is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kurczak z brokułem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kurczak z brokułem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka w sosie contributes 180 calories (28% of total calories).
• Protein sources: pierś z kurczaka w sosie, kalafior panierowany provide essential amino acids for muscle health.
• Energy sources: kalafior panierowany, ziemniaki puree, surówka z kapusty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka w sosie
110gr
Protein: 24g
| Carbs: 3g
| Fat: 8g
brokuł
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
kalafior panierowany
90gr
Protein: 4g
| Carbs: 14g
| Fat: 11g
ziemniaki puree
120gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
surówka z kapusty
120gr
Protein: 1g
| Carbs: 7g
| Fat: 7g
sałata lodowa
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ziarna słonecznika
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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