Kurczak z brokułami
Nutritional Overview
Danie składa się z gotowanej piersi z kurczaka i brokułów. Brak widocznych sosów, przypraw lub dodatków, więc wartości odżywcze oszacowano tylko na podstawie widocznych składników.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Kurczak z brokułami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kurczak z brokułami provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Kurczak z brokułami is suitable for low-carb and ketogenic diets.
• Kurczak z brokułami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z brokułami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 220 calories (79% of total calories).
• Protein sources: pierś z kurczaka, brokuły provide essential amino acids for muscle health.
• Energy sources: brokuły supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
brokuły
100gr
Protein: 5g
| Carbs: 8g
| Fat: 1g
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