Kurczak z bok choy i ryżem
Nutritional Overview
Posiłek składa się z kurczaka w sosie, bok choy, białego ryżu, smażonego jajka oraz zielonego soku warzywnego. Wartości odżywcze są oszacowane, niektóre składniki mają wartości ustawione na 0 z powodu braku szczegółowych danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 554 calories, Kurczak z bok choy i ryżem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z bok choy i ryżem provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kurczak z bok choy i ryżem is an excellent energy source for active individuals and athletes.
• Kurczak z bok choy i ryżem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kurczak z bok choy i ryżem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak w sosie contributes 260 calories (47% of total calories).
• Protein sources: kurczak w sosie, ryż biały, jajko smażone provide essential amino acids for muscle health.
• Energy sources: kurczak w sosie, ryż biały, zielony sok warzywny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak w sosie
120gr
Protein: 28g
| Carbs: 8g
| Fat: 7g
bok choy
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ryż biały
90gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
jajko smażone
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
zielony sok warzywny
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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