Kurczak w sosie z sałatką
Nutritional Overview
Danie z kurczakiem smażonym na maśle w kremowym sosie pieczarkowym przygotowanym ze śmietany 36%, podane ze świeżą sałatką z papryką, pomidorami i serem feta oraz ryżem.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Kurczak w sosie z sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak w sosie z sałatką provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kurczak w sosie z sałatką is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kurczak w sosie z sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kurczak w sosie z sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 200 calories (26% of total calories).
Detailed Ingredient Breakdown
kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
śmietana
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
ryż
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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