kurczak w sosie z ryżem
Nutritional Overview
Danie składa się z gotowanego białego ryżu, kawałków kurczaka oraz warzyw w sosie pomidorowym.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, kurczak w sosie z ryżem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kurczak w sosie z ryżem provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), kurczak w sosie z ryżem is an excellent energy source for active individuals and athletes.
• kurczak w sosie z ryżem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. kurczak w sosie z ryżem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 220 calories (37% of total calories).
Detailed Ingredient Breakdown
kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
ryż biały
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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