Kurczak w sosie słodko kwaśnym
Nutritional Overview
Kurczak w sosie słodko-kwaśnym z ryżem to danie o umiarkowanej kaloryczności, bogate w białko i węglowodany, z umiarkowaną zawartością tłuszczów i cukrów pochodzących głównie z sosu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Kurczak w sosie słodko kwaśnym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak w sosie słodko kwaśnym provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kurczak w sosie słodko kwaśnym is an excellent energy source for active individuals and athletes.
• Kurczak w sosie słodko kwaśnym contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kurczak w sosie słodko kwaśnym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryż biały ugotowany contributes 200 calories (36% of total calories).
• Protein sources: Kurczak (pierś), Ryż biały ugotowany, Sos słodko-kwaśny provide essential amino acids for muscle health.
• Energy sources: Ryż biały ugotowany, Sos słodko-kwaśny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kurczak (pierś)
150gr
Protein: 33g
| Carbs: 0g
| Fat: 3g
Ryż biały ugotowany
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Sos słodko-kwaśny
100gr
Protein: 3g
| Carbs: 15g
| Fat: 9g
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