kurczak w sosie śmietanowym
Nutritional Overview
Danie to składa się z piersi z kurczaka, śmietany, pieczarek i oleju roślinnego. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kurczak w sosie śmietanowym contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kurczak w sosie śmietanowym provides 22g of protein, supporting muscle growth, repair, and satiety.
• kurczak w sosie śmietanowym provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), kurczak w sosie śmietanowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kurczak w sosie śmietanowym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śmietana 30% contributes 220 calories (52% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pierś z kurczaka
100gr
Protein: 21g
| Carbs: 0g
| Fat: 3g
śmietana 30%
60gr
Protein: 2g
| Carbs: 3g
| Fat: 22g
pieczarki
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
olej roślinny
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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