Kurczak w sosie śmietanowym
Nutritional Overview
Danie składające się z kurczaka w kremowym sosie śmietanowym z dodatkiem cebuli i przypraw.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak w sosie śmietanowym contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak w sosie śmietanowym provides 35g of protein, supporting muscle growth, repair, and satiety.
• Kurczak w sosie śmietanowym provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Kurczak w sosie śmietanowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak w sosie śmietanowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
śmietana
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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