Kurczak w sosie meksykańskim z ryżem
Nutritional Overview
Danie zawiera gotowanego kurczaka, biały ryż, kukurydzę i sos meksykański, wzbogacony przyprawami i warzywami, dostarczające wysokiej ilości białka oraz umiarkowaną ilość tłuszczów i węglowodanów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Kurczak w sosie meksykańskim z ryżem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak w sosie meksykańskim z ryżem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kurczak w sosie meksykańskim z ryżem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kurczak w sosie meksykańskim z ryżem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak w sosie meksykańskim z ryżem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 220 calories (35% of total calories).
Detailed Ingredient Breakdown
pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ryż biały
Protein: 0g
| Carbs: 0g
| Fat: 0g
kukurydza
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos meksykański
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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