kurczak w przyprawach
Nutritional Overview
Danie składa się głównie z kawałków kurczaka w przyprawach. Brak widocznych warzyw lub dodatków. Wartości odżywcze przypraw oszacowane. Cukier niewykrywalny wizualnie, ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, kurczak w przyprawach is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kurczak w przyprawach provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, kurczak w przyprawach is suitable for low-carb and ketogenic diets.
• High in fats (30g), kurczak w przyprawach provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. kurczak w przyprawach provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 480 calories (92% of total calories).
• Protein sources: kurczak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kurczak
200gr
Protein: 55g
| Carbs: 0g
| Fat: 28g
przyprawy (mieszanka)
10gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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