kurczak w panierce z ryżem
Nutritional Overview
Danie składa się z panierowanego kurczaka smażonego na oleju, białego ryżu z czarnym sezamem, sałaty, kiełków, marynowanego imbiru, szczypiorku, sezamu i sosu słodko-pikantnego. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, kurczak w panierce z ryżem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kurczak w panierce z ryżem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), kurczak w panierce z ryżem is an excellent energy source for active individuals and athletes.
• High in fats (32g), kurczak w panierce z ryżem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kurczak w panierce z ryżem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak panierowany contributes 350 calories (43% of total calories).
• Protein sources: kurczak panierowany, ryż biały provide essential amino acids for muscle health.
• Energy sources: kurczak panierowany, ryż biały, sos słodko-pikantny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak panierowany
120gr
Protein: 24g
| Carbs: 16g
| Fat: 18g
ryż biały
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
sezam
15gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
sos słodko-pikantny
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
sałata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kiełki
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
imbir marynowany
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
szczypiorek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
czarny sezam
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
olej do smażenia
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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