kurczak stir fry z ryżem
Nutritional Overview
Posiłek składa się z kurczaka smażonego z warzywami, białego ryżu, surówki z kapusty i marchewki oraz sosu słodko-kwaśnego. Wartości odżywcze są szacunkowe, niektóre składniki mogą mieć nieco inne wartości. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kurczak stir fry z ryżem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kurczak stir fry z ryżem provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), kurczak stir fry z ryżem is an excellent energy source for active individuals and athletes.
• kurczak stir fry z ryżem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. kurczak stir fry z ryżem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak smażony contributes 160 calories (39% of total calories).
• Protein sources: kurczak smażony provide essential amino acids for muscle health.
• Energy sources: ryż biały, warzywa smażone (papryka, marchew, fasolka, kukurydza, grzyby), surówka z kapusty i marchewki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak smażony
80gr
Protein: 17g
| Carbs: 2g
| Fat: 7g
ryż biały
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
warzywa smażone (papryka, marchew, fasolka, kukurydza, grzyby)
60gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
surówka z kapusty i marchewki
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
sos słodko-kwaśny
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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