Kurczak panierowany z sałatką
Nutritional Overview
Na talerzu widać panierowanego kurczaka oraz sałatkę z pomidora, czerwonej papryki i cebuli. Wartości są oszacowane na podstawie obrazu. Brakujące lub niepewne składniki ustawiono na 0 lub ujęto szacunkowo w opisie.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Kurczak panierowany z sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak panierowany z sałatką provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kurczak panierowany z sałatką is an excellent energy source for active individuals and athletes.
• High in fats (37g), Kurczak panierowany z sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kurczak panierowany z sałatką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak panierowany contributes 510 calories (77% of total calories).
• Protein sources: kurczak panierowany provide essential amino acids for muscle health.
• Energy sources: kurczak panierowany, pomidor, papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak panierowany
210gr
Protein: 38g
| Carbs: 24g
| Fat: 29g
pomidor
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papryka czerwona
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebula
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sos lub olej
9gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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