Kurczak panierowany z frytkami
Nutritional Overview
Danie składa się z panierowanego kurczaka, frytek ziemniaczanych, ketchupu i sosu serowego. Wartości odżywcze są szacunkowe, brakujące składniki ustawiono na 0. Sos serowy i ketchup dodają cukru i tłuszczu, co obniża ocenę zdrowotną.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kurczak panierowany z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak panierowany z frytkami provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kurczak panierowany z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kurczak panierowany z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kurczak panierowany z frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kurczak panierowany contributes 320 calories (48% of total calories).
• Protein sources: Kurczak panierowany, Frytki ziemniaczane provide essential amino acids for muscle health.
• Energy sources: Kurczak panierowany, Frytki ziemniaczane, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kurczak panierowany
100gr
Protein: 18g
| Carbs: 12g
| Fat: 18g
Frytki ziemniaczane
150gr
Protein: 3g
| Carbs: 40g
| Fat: 8g
Ketchup
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Sos serowy
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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