Kurczak, kluski, buraczki
Nutritional Overview
Posiłek składa się z panierowanej piersi z kurczaka, klusek ziemniaczanych i tartych buraczków. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak, kluski, buraczki contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak, kluski, buraczki provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kurczak, kluski, buraczki is an excellent energy source for active individuals and athletes.
• Kurczak, kluski, buraczki contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kurczak, kluski, buraczki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka panierowana contributes 176 calories (42% of total calories).
• Protein sources: Pierś z kurczaka panierowana, Kluski ziemniaczane provide essential amino acids for muscle health.
• Energy sources: Pierś z kurczaka panierowana, Kluski ziemniaczane, Buraczki tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka panierowana
80gr
Protein: 22g
| Carbs: 10g
| Fat: 8g
Kluski ziemniaczane
80gr
Protein: 4g
| Carbs: 46g
| Fat: 2g
Buraczki tarte
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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