Kurczak, frytki i buraczki
Nutritional Overview
Posiłek składa się ze smażonego kurczaka, frytek oraz gotowanych buraczków. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kurczak, frytki i buraczki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak, frytki i buraczki provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Kurczak, frytki i buraczki is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kurczak, frytki i buraczki provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kurczak, frytki i buraczki with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki contributes 480 calories (80% of total calories).
• Protein sources: kurczak smażony, frytki provide essential amino acids for muscle health.
• Energy sources: frytki, buraczki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak smażony
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
frytki
200gr
Protein: 6g
| Carbs: 70g
| Fat: 18g
buraczki gotowane
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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