Kurczak domowy w panierce z kaszą i batatem
Nutritional Overview
Danie składa się z panierowanego kurczaka, kaszy pęczak z warzywami i chipsów z batata. Zbilansowane źródło białka, węglowodanów i tłuszczów w 600 kcal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kurczak domowy w panierce z kaszą i batatem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak domowy w panierce z kaszą i batatem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Kurczak domowy w panierce z kaszą i batatem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kurczak domowy w panierce z kaszą i batatem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kurczak domowy w panierce z kaszą i batatem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak w panierce contributes 220 calories (37% of total calories).
• Protein sources: kurczak w panierce, kasza pęczak z cebulą i marchewką, chipsy z batata provide essential amino acids for muscle health.
• Energy sources: kasza pęczak z cebulą i marchewką, chipsy z batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak w panierce
120gr
Protein: 20g
| Carbs: 5g
| Fat: 13g
kasza pęczak z cebulą i marchewką
100gr
Protein: 4g
| Carbs: 36g
| Fat: 3g
chipsy z batata
60gr
Protein: 3g
| Carbs: 17g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!