kurczak curry z ryżem
Nutritional Overview
Danie składa się z kurczaka curry, ryżu basmati, surówki z białej rzodkwi z czarnym sezamem, sosu curry, świeżej kolendry i papryczki chili. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, kurczak curry z ryżem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kurczak curry z ryżem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), kurczak curry z ryżem is an excellent energy source for active individuals and athletes.
• High in fats (18g), kurczak curry z ryżem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. kurczak curry z ryżem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak curry contributes 220 calories (36% of total calories).
• Protein sources: kurczak curry, ryż basmati provide essential amino acids for muscle health.
• Energy sources: ryż basmati, surówka z białej rzodkwi, sos curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak curry
120gr
Protein: 26g
| Carbs: 4g
| Fat: 10g
ryż basmati
130gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
surówka z białej rzodkwi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sos curry
40gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
kolendra świeża
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papryczka chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
czarny sezam
5gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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