Kurczak curry z ryżem
Nutritional Overview
Danie składa się z kurczaka curry, żółtego ryżu, świeżego szpinaku, surówki z białej rzodkwi, kolendry i papryczki chili. Dołączony jest sos curry. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kurczak curry z ryżem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak curry z ryżem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kurczak curry z ryżem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kurczak curry z ryżem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak curry z ryżem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż żółty contributes 250 calories (42% of total calories).
Detailed Ingredient Breakdown
kurczak curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
ryż żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
szpinak
Protein: 0g
| Carbs: 0g
| Fat: 0g
surówka z białej rzodkwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
kolendra
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryczka chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos curry (w pojemniku)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!