Kurczak curry z naan
Nutritional Overview
Danie składa się z curry z kurczakiem, ziemniakami, marchewką, papryką i sosem curry, podane z chlebem naan i napojem owocowym. Wartości odżywcze napoju są oszacowane, brak dokładnych danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kurczak curry z naan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak curry z naan provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kurczak curry z naan is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kurczak curry z naan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kurczak curry z naan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb naan contributes 250 calories (32% of total calories).
• Protein sources: kurczak, chleb naan provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew, chleb naan, napój owocowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
ziemniaki
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
marchew
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
zielona papryka
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sos curry
60gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
chleb naan
100gr
Protein: 8g
| Carbs: 41g
| Fat: 10g
napój owocowy
200gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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