Kunafa Pastry
Nutritional Overview
Estimated image analysis suggests a syrup-soaked kunafa style pastry with shredded pastry, cheese filling, and butter or ghee. Values are approximate and based on visible ingredients only. No clearly missing visible ingredients were detected; unknown values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Kunafa Pastry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kunafa Pastry offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Kunafa Pastry is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kunafa Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kunafa Pastry should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kunafa pastry strands contributes 250 calories (45% of total calories).
• Protein sources: kunafa pastry strands, sweet cheese filling provide essential amino acids for muscle health.
• Energy sources: kunafa pastry strands, sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kunafa pastry strands
70gr
Protein: 5g
| Carbs: 35g
| Fat: 10g
sweet cheese filling
45gr
Protein: 5g
| Carbs: 5g
| Fat: 10g
sugar syrup
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
butter or ghee
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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