Kunafa Cheese Slice
Nutritional Overview
A small slice of cheese kunafa topped with sugar syrup and pistachio. Estimated from the visible portion only. Missing exact recipe details and preparation method were set by estimation; unknown values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kunafa Cheese Slice contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Kunafa Cheese Slice offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Kunafa Cheese Slice is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kunafa Cheese Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kunafa Cheese Slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet cheese filling contributes 180 calories (42% of total calories).
• Protein sources: kunafa pastry, sweet cheese filling provide essential amino acids for muscle health.
• Energy sources: kunafa pastry, sweet cheese filling, sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kunafa pastry
55gr
Protein: 3g
| Carbs: 24g
| Fat: 8g
sweet cheese filling
65gr
Protein: 7g
| Carbs: 6g
| Fat: 14g
sugar syrup
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
pistachio
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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