kulki ziemniaczane z sałatką
Nutritional Overview
Posiłek składa się z kulek ziemniaczanych i sałatki z sałaty lodowej, pomidora, ogórka, sosu majonezowego i przypraw. Niektóre wartości odżywcze zostały oszacowane.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kulki ziemniaczane z sałatką contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• kulki ziemniaczane z sałatką offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), kulki ziemniaczane z sałatką is an excellent energy source for active individuals and athletes.
• High in fats (30g), kulki ziemniaczane z sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kulki ziemniaczane z sałatką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kulki ziemniaczane contributes 300 calories (65% of total calories).
• Protein sources: kulki ziemniaczane, przyprawy provide essential amino acids for muscle health.
• Energy sources: kulki ziemniaczane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kulki ziemniaczane
150gr
Protein: 4g
| Carbs: 30g
| Fat: 20g
sałata lodowa
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos majonezowy
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
przyprawy
10gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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