Kulglass i rån
Nutritional Overview
Kulglass serverad på rån: måttligt med kalorier, främst kolhydrater från potatis och glass samt en del fett från glass.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kulglass i rån contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Kulglass i rån contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Kulglass i rån is an excellent energy source for active individuals and athletes.
• Kulglass i rån contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kulglass i rån provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kulglass (vanilj) contributes 220 calories (71% of total calories).
• Protein sources: Kulglass (vanilj), Råraka/ rån (stekta, potatis) provide essential amino acids for muscle health.
• Energy sources: Kulglass (vanilj), Råraka/ rån (stekta, potatis) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kulglass (vanilj)
160gr
Protein: 4g
| Carbs: 26g
| Fat: 10g
Råraka/ rån (stekta, potatis)
70gr
Protein: 5g
| Carbs: 13g
| Fat: 4g
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