Kulfi Falooda
Nutritional Overview
This is a traditional Indian dessert called Kulfi Falooda, made with kulfi (a dense frozen dairy dessert), falooda noodles, and sweetened milk. Nutritional values are estimated and some values may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kulfi Falooda contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Kulfi Falooda contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Kulfi Falooda is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kulfi Falooda provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kulfi Falooda with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kulfi contributes 180 calories (58% of total calories).
• Protein sources: kulfi provide essential amino acids for muscle health.
• Energy sources: kulfi, falooda noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kulfi
100gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
falooda noodles
50gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
sweetened milk
50gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!