Kulecha Pastries with Tea
Nutritional Overview
Three traditional Iraqi kulecha pastries stuffed with sweet dates and two cups of unsweetened tea, providing moderate carbs and sugars with low fat and protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kulecha Pastries with Tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kulecha Pastries with Tea contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (112g), Kulecha Pastries with Tea is an excellent energy source for active individuals and athletes.
• Kulecha Pastries with Tea contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kulecha Pastries with Tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kulecha pastry contributes 360 calories (67% of total calories).
• Protein sources: Kulecha pastry provide essential amino acids for muscle health.
• Energy sources: Kulecha pastry, Dates stuffing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kulecha pastry
150gr
Protein: 4g
| Carbs: 50g
| Fat: 7g
Dates stuffing
80gr
Protein: 1g
| Carbs: 60g
| Fat: 0g
Tea (without sugar)
480gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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