Kulecha and Tea
Nutritional Overview
A serving of 4 pieces of 20g Kulecha stuffed with dates offers high carbohydrates and moderate fats, supported by 2 cups of sweetened tea for added carbs and hydration.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kulecha and Tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kulecha and Tea offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Kulecha and Tea is an excellent energy source for active individuals and athletes.
• Kulecha and Tea contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kulecha and Tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kulecha (with dates) contributes 480 calories (80% of total calories).
• Protein sources: Kulecha (with dates) provide essential amino acids for muscle health.
• Energy sources: Kulecha (with dates), Tea (with sugar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kulecha (with dates)
80gr
Protein: 6g
| Carbs: 80g
| Fat: 10g
Tea (with sugar)
480gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
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