Kukurydziane chrupki
Nutritional Overview
Chrupki kukurydziane z olejem kokosowym i solą. Wartości odżywcze oszacowane na podstawie typowych składników. Brak dokładnych danych na opakowaniu, więc niektóre wartości mogą być przybliżone.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kukurydziane chrupki contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Kukurydziane chrupki contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (76g), Kukurydziane chrupki is an excellent energy source for active individuals and athletes.
• Kukurydziane chrupki contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kukurydziane chrupki with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kukurydza contributes 340 calories (89% of total calories).
• Protein sources: kukurydza provide essential amino acids for muscle health.
• Energy sources: kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kukurydza
90gr
Protein: 6g
| Carbs: 72g
| Fat: 4g
olej kokosowy
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
sól
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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