kukurydza w pudełku
Nutritional Overview
W pojemniku znajduje się tylko kukurydza, około 150g. Brak innych składników. Wartości odżywcze oszacowane na podstawie typowej kukurydzy konserwowej. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, kukurydza w pudełku provides moderate energy and can fit well into most balanced meal plans.
• kukurydza w pudełku contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), kukurydza w pudełku is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, kukurydza w pudełku is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! kukurydza w pudełku is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kukurydza contributes 140 calories (100% of total calories).
• Protein sources: kukurydza provide essential amino acids for muscle health.
• Energy sources: kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kukurydza
150gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
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