kukurydza na patyku
Nutritional Overview
Jest to gotowana kukurydza na patyku, bez widocznych dodatków. Wszystkie wartości odżywcze oszacowano na podstawie 80g kukurydzy. Brak innych składników. Jeśli dodano masło lub sól, nie są one widoczne na zdjęciu, więc ich wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kukurydza na patyku is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• kukurydza na patyku provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, kukurydza na patyku is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! kukurydza na patyku is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kukurydza gotowana contributes 90 calories (100% of total calories).
• Protein sources: kukurydza gotowana provide essential amino acids for muscle health.
• Energy sources: kukurydza gotowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kukurydza gotowana
80gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
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