Kuhani jajci
Nutritional Overview
Obrok vsebuje dve kuhani jajci, eno rjavo in eno črno pobarvano (verjetno za praznične namene). Vsebujejo visoko vsebnost beljakovin in zdravih maščob. Kalorije za barvilo niso znane, zato niso vključene.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kuhani jajci contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Kuhani jajci offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Kuhani jajci is suitable for low-carb and ketogenic diets.
• Kuhani jajci contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kuhani jajci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rjavo jajce contributes 70 calories (23% of total calories).
Detailed Ingredient Breakdown
rjavo jajce
Protein: 0g
| Carbs: 0g
| Fat: 0g
črno pobarvano jajce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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