Kuglof kolač
Nutritional Overview
Ovo je kuglof kolač posut šećerom u prahu. Procijenjene vrijednosti temelje se na tipičnim sastojcima i količinama za ovakvu vrstu kolača. Neki sastojci mogu imati nepoznate vrijednosti, pa su postavljene na 0 gdje nije moguće procijeniti.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3200 calories, Kuglof kolač is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kuglof kolač provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (420g), Kuglof kolač is an excellent energy source for active individuals and athletes.
• High in fats (150g), Kuglof kolač provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kuglof kolač should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: šećer contributes 800 calories (25% of total calories).
• Protein sources: brašno, jaja, mlijeko, kakao prah provide essential amino acids for muscle health.
• Energy sources: brašno, šećer, mlijeko, kakao prah, šećer u prahu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brašno
250gr
Protein: 8g
| Carbs: 180g
| Fat: 2g
šećer
200gr
Protein: 0g
| Carbs: 200g
| Fat: 0g
maslac
80gr
Protein: 1g
| Carbs: 0g
| Fat: 80g
jaja
120gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
mlijeko
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
kakao prah
30gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
prašak za pecivo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
šećer u prahu
80gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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