Kuerbissuppe
Nutritional Overview
Cremige Kuerbissuppe, vermutlich pueriert mit Kartoffel, Karotte, etwas Sahne und wenig Oel. Werte sind geschaetzt anhand des sichtbaren Bildes. Nicht klar erkennbare Zutaten wurden mit 0 oder konservativ geschaetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Kuerbissuppe provides moderate energy and can fit well into most balanced meal plans.
• Kuerbissuppe contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Kuerbissuppe is an excellent energy source for active individuals and athletes.
• Kuerbissuppe contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kuerbissuppe is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kuerbis contributes 68 calories (29% of total calories).
• Energy sources: Kuerbis, Kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kuerbis
200gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Kartoffel
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Karotte
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sahne
40gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Olivenoel
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Zwiebel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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