Kuerbissuppe
Nutritional Overview
Wahrscheinlich eine cremige Kuerbissuppe mit Karotte, Zwiebel, etwas Sahne und Oel. Werte sind geschaetzt anhand des sichtbaren Bildes. Nicht sichtbare oder unbekannte Zutaten wurden mit 0 gesetzt oder nach plausibler Standardsuppe geschaetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kuerbissuppe provides moderate energy and can fit well into most balanced meal plans.
• Kuerbissuppe provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kuerbissuppe contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kuerbissuppe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kuerbis contributes 68 calories (38% of total calories).
• Energy sources: Kuerbis, Karotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kuerbis
200gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Karotte
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zwiebel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sahne
25gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Olivenoel
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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