kue kering mentega
Nutritional Overview
Ini adalah kue kering mentega klasik. Nilai nutrisi didasarkan pada estimasi bahan utama yang terlihat. Beberapa nilai seperti gula dan protein adalah perkiraan, dan bahan lain yang tidak terlihat diasumsikan tidak ada. Jika ada bahan yang tidak diketahui, nilainya diatur ke 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, kue kering mentega provides moderate energy and can fit well into most balanced meal plans.
• kue kering mentega provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• kue kering mentega contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests kue kering mentega should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mentega contributes 90 calories (43% of total calories).
• Energy sources: tepung terigu, gula pasir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tepung terigu
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
gula pasir
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
mentega
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
telur
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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