Kue bolu pandan
Nutritional Overview
Kue bolu pandan dengan bahan dasar tepung, gula, telur, dan mentega. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kue bolu pandan provides moderate energy and can fit well into most balanced meal plans.
• Kue bolu pandan provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kue bolu pandan contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kue bolu pandan with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tepung terigu contributes 80 calories (38% of total calories).
Detailed Ingredient Breakdown
tepung terigu
Protein: 0g
| Carbs: 0g
| Fat: 0g
gula
Protein: 0g
| Carbs: 0g
| Fat: 0g
telur
Protein: 0g
| Carbs: 0g
| Fat: 0g
mentega
Protein: 0g
| Carbs: 0g
| Fat: 0g
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