Kuddformad flingor
Nutritional Overview
Bild visar kuddformade frukostflingor i liten portion. Näringsvärden är uppskattade utifrån synlig mängd och typisk spannmålsprodukt. Inga tydliga extra ingredienser syns. Saknade okända värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Kuddformad flingor provides moderate energy and can fit well into most balanced meal plans.
• Kuddformad flingor provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Kuddformad flingor is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Kuddformad flingor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frukostflingor contributes 123 calories (100% of total calories).
• Energy sources: frukostflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frukostflingor
30gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
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