Kuchen und Saft
Nutritional Overview
Das Gericht besteht aus einem Stück Streuselkuchen, einem Stück Nusskuchen und einem Glas Fruchtsaft. Nährwerte wurden geschätzt, einige Werte sind angenähert oder fehlen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kuchen und Saft is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kuchen und Saft contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Kuchen und Saft is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kuchen und Saft provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kuchen und Saft should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Streuselkuchen contributes 260 calories (51% of total calories).
• Protein sources: Streuselkuchen, Nusskuchen provide essential amino acids for muscle health.
• Energy sources: Streuselkuchen, Nusskuchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Streuselkuchen
100gr
Protein: 4g
| Carbs: 35g
| Fat: 12g
Nusskuchen
80gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
Fruchtsaft
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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