kubek mleka
Nutritional Overview
Zdjęcie przedstawia kubek z mlekiem, prawdopodobnie mleko 2%. Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie typowej porcji 120g. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, kubek mleka provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 5g, kubek mleka is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, kubek mleka is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. kubek mleka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko 2% contributes 60 calories (24% of total calories).
• Protein sources: mleko 2% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mleko 2%
120gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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