kubek mleka
Nutritional Overview
Zdjęcie przedstawia kubek mleka, prawdopodobnie mleko krowie 2%. Brak innych widocznych składników. Wartości odżywcze oszacowano na podstawie standardowego mleka. Brakujące składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kubek mleka contains 324 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kubek mleka provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), kubek mleka is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, kubek mleka is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. kubek mleka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: odzywka bialkowa bananowa contributes 184 calories (57% of total calories).
• Protein sources: odzywka bialkowa bananowa provide essential amino acids for muscle health.
• Energy sources: mleko owsiane, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko owsiane
150gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
banan
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
odzywka bialkowa bananowa
60gr
Protein: 46g
| Carbs: 0g
| Fat: 0g
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