Kubek Kefiru
Nutritional Overview
A 250g serving of kefir providing moderate protein, low carbohydrates and fats, with probiotic benefits.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Kubek Kefiru provides moderate energy and can fit well into most balanced meal plans.
• Kubek Kefiru contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Kubek Kefiru is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Kubek Kefiru is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kubek Kefiru is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir contributes 150 calories (100% of total calories).
• Protein sources: Kefir provide essential amino acids for muscle health.
• Energy sources: Kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir
250gr
Protein: 8g
| Carbs: 8g
| Fat: 4g
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