kubek kefiru
Nutritional Overview
Kubek zawiera około 250g kefiru naturalnego. Wartości odżywcze oszacowano na podstawie standardowego kefiru 2% tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, kubek kefiru provides moderate energy and can fit well into most balanced meal plans.
• kubek kefiru contains 9g of protein, providing a modest contribution to your daily protein intake.
• kubek kefiru provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• kubek kefiru contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! kubek kefiru is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir contributes 140 calories (100% of total calories).
• Protein sources: kefir provide essential amino acids for muscle health.
• Energy sources: kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir
250gr
Protein: 9g
| Carbs: 10g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!