Kuah Bakso Soup
Nutritional Overview
Kuah bakso is a savory Indonesian meatball broth low in calories, moderate in protein, and contains minimal fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kuah Bakso Soup is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Kuah Bakso Soup is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Kuah Bakso Soup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kuah Bakso Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef broth contributes 30 calories (75% of total calories).
• Protein sources: Beef broth provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef broth
200gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Garlic
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!