Köttspett med pommes
Nutritional Overview
Måltiden består av grillade köttbitar, pommes frites, ketchup, vit sås, grillad tomat, persilja, citron, bröd och en Coca-Cola Zero. Vissa ingredienser har uppskattade kalorier. Hälsopoängen är låg på grund av friterad mat och såser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Köttspett med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttspett med pommes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Köttspett med pommes is an excellent energy source for active individuals and athletes.
• High in fats (50g), Köttspett med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Köttspett med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (42% of total calories).
Detailed Ingredient Breakdown
Grillade köttbitar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vit sås (möjligen vitlökssås)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grillad tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Persilja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
Läsk (Coca-Cola Zero)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
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