köttsoppa med bröd
Nutritional Overview
En skål med köttsoppa innehållande nötkött, buljong och blandade grönsaker samt en bit vitt bröd. Vissa värden är uppskattade och kan variera. Sockerinnehållet är lågt och vissa ingredienser har uppskattade värden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, köttsoppa med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! köttsoppa med bröd provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), köttsoppa med bröd is an excellent energy source for active individuals and athletes.
• High in fats (33g), köttsoppa med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. köttsoppa med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 600 calories (69% of total calories).
• Protein sources: nötkött, bröd provide essential amino acids for muscle health.
• Energy sources: grönsaker (lök, selleri, morot), bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
300gr
Protein: 60g
| Carbs: 0g
| Fat: 28g
buljong
250gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
grönsaker (lök, selleri, morot)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
bröd
60gr
Protein: 5g
| Carbs: 31g
| Fat: 4g
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