Köttpizza med ost
Nutritional Overview
Detta är en köttpizza med ost, skinka, rökt nötkött, rödlök, champinjoner och tomatsås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från sås och ost. Totala kalorier är summan av ingrediensernas kalorier.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Köttpizza med ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttpizza med ost provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Köttpizza med ost is an excellent energy source for active individuals and athletes.
• High in fats (36g), Köttpizza med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Köttpizza med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 400 calories (42% of total calories).
• Protein sources: Pizzabotten, Ost, Skinka, Rökt nötkött provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås, Socker (från sås/ost) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
180gr
Protein: 12g
| Carbs: 80g
| Fat: 4g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ost
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Rökt nötkött
40gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
Rödlök
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Champinjoner
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Socker (från sås/ost)
10gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
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