Köttpizza med ananas
Nutritional Overview
Detta är en köttpizza med ananas, rödlök, skinka, nötkött, ost och tomatsås på pizzabotten. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Köttpizza med ananas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttpizza med ananas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Köttpizza med ananas is an excellent energy source for active individuals and athletes.
• High in fats (40g), Köttpizza med ananas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Köttpizza med ananas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 400 calories (36% of total calories).
• Protein sources: Pizzabotten, Riven ost, Nötkött, Skinka provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås, Ananas, Rödlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
150gr
Protein: 10g
| Carbs: 80g
| Fat: 5g
Tomatsås
50gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Riven ost
60gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
Nötkött
60gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
Ananas
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Rödlök
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Skinka
40gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
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