Köttgryta med tomat
Nutritional Overview
Ser ut som en portion köttgryta eller stekt nötfärsrätt med tomatsås, lök, paprika och svamp. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttgryta med tomat contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttgryta med tomat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Köttgryta med tomat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Köttgryta med tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttgryta med tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs contributes 300 calories (64% of total calories).
• Protein sources: nötfärs provide essential amino acids for muscle health.
• Energy sources: tomatsås, lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötfärs
140gr
Protein: 24g
| Carbs: 0g
| Fat: 22g
tomatsås
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
lök
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
svamp
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
matolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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