Köttgryta med sallad
Nutritional Overview
Måltiden verkar bestå av nötköttsgryta med quinoa, potatis och lök samt en sallad med romansallad, gurka och körsbärstomat. Näringsvärden är uppskattade från synliga ingredienser i bilden. Eventuella saknade eller osäkra värden har satts till 0 där det behövdes och okänd dressing har uppskattats försiktigt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Köttgryta med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med sallad provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Köttgryta med sallad is an excellent energy source for active individuals and athletes.
• High in fats (37g), Köttgryta med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Köttgryta med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 375 calories (56% of total calories).
• Protein sources: nötkött, quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
180gr
Protein: 36g
| Carbs: 0g
| Fat: 25g
quinoa
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
potatis
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olja i gryta
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
romansallad
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gurka
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
körsbärstomat
80gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
dressing okänd
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!