Köttgryta med sallad
Nutritional Overview
Tallriken verkar innehålla nötkött med smält ost, champinjoner, paprika och majs samt isbergssallad med picklad rödlök. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Köttgryta med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttgryta med sallad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Köttgryta med sallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Köttgryta med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttgryta med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 250 calories (47% of total calories).
• Protein sources: nötkött, ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
nötkött
140gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
ost
35gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
champinjoner
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
majs
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
isbergssallad
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
picklad rödlök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
matolja
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!